Health and Fitness / Sports - DVD

Mindy Mylrea's Best of BOSU Total Body Blast brings together her favorite routines and those of international BOSU Master Trainers. This nonstop cardio and strength workout targets upper body, lower body, core, and more, with full warm-up and cool-down included. Bonus BOSU Balance Trainer...

Mindy Mylrea's Workout - The Ultimate SweatFest is the toughest, most challenging full-body workout. With 100% more muscle activation, integration, and intensity, Mindy combines mind-and-muscle techniques to boost focus and results. Award-winning fitness pro, champion, and Gliding creator, she guides you through exercises that...

A body-bar interval program that integrates both cardio and toning into all the exercises you'll burn fat and sculpt your body at the same time. The workout is structured with separate aerobics and toning segments. Within each segment, you'll get elements of the complementary...

Indoor cycling has never been more fun. Cycle Challenge is a kick in the pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn.

Cycle HIITs revolutionizes indoor cycling with high-intensity interval training. Using Tabata and other timing formats, this heart-pounding workout pushes you into the anaerobic zone repeatedly, burning calories and building endurance. With bonus timing variations and adaptable intensity, Cycle HIITs challenges advanced cyclists while remaining...

Mindy Mylrea's Tabata Trek combines cycling with high-intensity 20-second Tabata intervals of cardio and strength for a full-body challenge. With mix-and-match options, this total-body workout pushes your limits, builds strength, and boosts fitness. Led by award-winning trainer Mindy Mylrea, a world-class instructor and fitness...

All Out Cardio provides 3 complete workouts and 3 amazing interval bursts to mix and match to create new workouts each time you pop in this disc. With over 2 hours of amazing cardio mix and match options, you will experience Cardio Kick (Cardio...

Buns, Legs, Core and more - these are the areas to work, and work them you will! Excite your sculpting senses with flow combos that start out lower body focused, progress to core crazy, and onto upper body. Learn effective combos flipping back, forth,...

Progressive Power Yoga for Pregnancy by Mark Blanchard offers a safe, 60-minute power yoga routine for all trimesters. Designed to keep moms fit, reduce stress, ease pregnancy discomfort, strengthen pelvic muscles, improve flexibility, and prepare mentally for birth, it also supports faster post-partum recovery,...

Progressive Power Yoga: The Sedona Experience is a five-DVD series by Mark Blanchard, filmed in Sedona, Arizona. Starting with The Foundation and progressing through The Core, The Stretch, The Flow, and The Culmination, it offers high-energy yoga, balance, core work, and deep stretches. Designed...

Mark Blanchard's Progressive Power Yoga is a dynamic, three-DVD series designed to tone the body, boost energy, and improve focus. Each workout combines 60 minutes of flowing postures with 30 minutes of core, balance, and stretches. Suitable for all levels, the series blends strength,...

Mark Blanchard's Progressive Power Yoga is a dynamic, three-DVD series designed to tone the body, boost energy, and improve focus. Each workout combines 60 minutes of flowing postures with 30 minutes of core, balance, and stretches. Suitable for all levels, the series blends strength,...

TOTAL CORE PILATES with Julie blends traditional Pilates and modern ab exercises for a full-body workout with a focus on core and hips. Suitable for all levels, Jules offers clear instruction, modifications, and challenges for advanced participants. In nearly an hour, strengthen, lengthen, burn...

The Flow is a one hour DVD that contains the important cardiovascular component of the Progressive Power Yoga: The Sedona Experience system. Mark describes this DVD as follows, Progressive Power Yoga: The Flow is the quintessential anaerobic, cardiovascular 60-minute workout. Yoga is perfect for...

The Core, is a 48 minute DVD that is a key ingredient of the system. Mark describes this workout as follows, For all forms of athletic endeavors, there is nothing like this program that will strengthen your trunk and abdominal regions. If your goal...

The Stretch, part of Mark Blanchard's Progressive Power Yoga: The Sedona Experience, is a one-hour DVD focused on flexibility, joint mobility, and relieving muscle tension. Filmed at Sedona's stunning vortex, it complements the full five-DVD series The Foundation, The Core, The Stretch, The Flow,...

Mark Blanchard's Progressive Power Yoga is a dynamic, three-DVD series designed to tone the body, boost energy, and improve focus. Each workout combines 60 minutes of flowing postures with 30 minutes of core, balance, and stretches. Suitable for all levels, the series blends strength,...

Prepare for multiple varied-level yoga poses, deep stretches and pure relaxation, filmed at Sedonia's exquisite red rocks. Mark Blanchard's most challenging program includes headstands, backbends, intense flexibility poses, and his always supportive, understanding attitude. Enjoy an extended warm-up, a variety of basic and not-so-basic...

This dance video is for every woman who wishes to look and feel better and feel the connection between soul and body. Internationally renowned belly dancer Amira's choreography guides you to self-discovery and self-expression through sensual, feminine, and natural moves. Learn to veil and...

Internationally renowned belly dancer Amira Mor teaches her amazing technique for developing balance and perfecting performance skills. Learning to balance a sword while dancing will help you breathe, move, hear, see and even think more clearly. Your newfound poise and elegance will enable you...

Amira Mor's Belly Dance For Your Soulmate teaches you to dance in a sexy improvisational style that will mesmerize your lover and bring the passionate fantasies of your dreams to reality. Amira will guide you into the realm of the exotic. Her technique of...

Classical Pilates features master instructor Bob Liekens and Alycea Ungaro teaching authentic Pilates techniques. Starting with fundamentals and the magic circle, the series progresses through beginner, intermediate, and advanced workouts, including a Reformer Mat session. Honoring Joseph Pilates' original studio, it's a comprehensive, award-winning...

If you love challenging cardio and unlimited options, then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections, Mindy offers four 15-minute cardio options.

This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely...

Rob Glick returns with over an hour of explosive strength training to sculpt your entire body. Target shoulders, chest, back, legs, buns, and abs with his motivating, safe, and effective workout. Includes a 6-minute warm-up, 40-minute full-body session, 21-minute core and cool-down, plus a...

This intermediate-to-advanced strength workout with Amy Bento Ross targets all muscle groups using the drop set method. Each exercise has three sets with varying weights to maximize results. With fun music, clear form tips, and minimal equipment needed just dumbbells, a mat, and optional...

Jennifer Galardi's Flowetry Yoga blends yoga with rhythmic movement for a dynamic, full-body workout. Customize sequences including warm-up, chair, lunge, core, warrior, and Flowetry flows to tone, strengthen, and increase flexibility. Finish with stretch and center for relaxation. With step-by-step tutorials, Galardi guides all...

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels...

Power Body Kettlebell Bootcamp with Angie Miller combines cardio, strength, and endurance training using a single kettlebell. Designed for all fitness levels, the easy-to-follow tutorial teaches proper form, safe technique, and modifications while boosting metabolism, burning fat, and improving overall strength. Beginners and advanced...

Fit to Dance with Christi Taylor is a 70-minute, high-energy full-body workout combining strength, cardio, dance, Pilates, and core training. With 13 five-minute modules set to diverse music from Latin to hip hop Christi guides modifications for all levels. Creative, fun, and empowering, this...

Fitness favorite Pam Cosmi brings high-energy fun to this cardio dance workout! Burn calories and tone your body as you move to hot Latin and sultry jazz. With creatively choreographed routines, a moderate intensity, and flexible 3-10-2-minute segments, you can mix and match your...