Health and Fitness / Sports

Buns, Legs, Core and more - these are the areas to work, and work them you will! Excite your sculpting senses with flow combos that start out lower body focused, progress to core crazy, and onto upper body. Learn effective combos flipping back, forth,...

Progressive Power Yoga for Pregnancy by Mark Blanchard offers a safe, 60-minute power yoga routine for all trimesters. Designed to keep moms fit, reduce stress, ease pregnancy discomfort, strengthen pelvic muscles, improve flexibility, and prepare mentally for birth, it also supports faster post-partum recovery,...

Progressive Power Yoga: The Sedona Experience is a five-DVD series by Mark Blanchard, filmed in Sedona, Arizona. Starting with The Foundation and progressing through The Core, The Stretch, The Flow, and The Culmination, it offers high-energy yoga, balance, core work, and deep stretches. Designed...

Mark Blanchard's Progressive Power Yoga is a dynamic, three-DVD series designed to tone the body, boost energy, and improve focus. Each workout combines 60 minutes of flowing postures with 30 minutes of core, balance, and stretches. Suitable for all levels, the series blends strength,...

Mark Blanchard's Progressive Power Yoga is a dynamic, three-DVD series designed to tone the body, boost energy, and improve focus. Each workout combines 60 minutes of flowing postures with 30 minutes of core, balance, and stretches. Suitable for all levels, the series blends strength,...

TOTAL CORE PILATES with Julie blends traditional Pilates and modern ab exercises for a full-body workout with a focus on core and hips. Suitable for all levels, Jules offers clear instruction, modifications, and challenges for advanced participants. In nearly an hour, strengthen, lengthen, burn...

The Flow is a one hour DVD that contains the important cardiovascular component of the Progressive Power Yoga: The Sedona Experience system. Mark describes this DVD as follows, Progressive Power Yoga: The Flow is the quintessential anaerobic, cardiovascular 60-minute workout. Yoga is perfect for...

The Core, is a 48 minute DVD that is a key ingredient of the system. Mark describes this workout as follows, For all forms of athletic endeavors, there is nothing like this program that will strengthen your trunk and abdominal regions. If your goal...

The Stretch, part of Mark Blanchard's Progressive Power Yoga: The Sedona Experience, is a one-hour DVD focused on flexibility, joint mobility, and relieving muscle tension. Filmed at Sedona's stunning vortex, it complements the full five-DVD series The Foundation, The Core, The Stretch, The Flow,...

Mark Blanchard's Progressive Power Yoga is a dynamic, three-DVD series designed to tone the body, boost energy, and improve focus. Each workout combines 60 minutes of flowing postures with 30 minutes of core, balance, and stretches. Suitable for all levels, the series blends strength,...

Go one-on-one with Houston Comet and 2003 WNBA Defensive Player of the Year, Sheryl Swoopes, the brightest star of the WNBA. Sheryl's step-by-step demonstrations reveal simple but potent techniques to improve your game and give you that winning edge.

Prepare for multiple varied-level yoga poses, deep stretches and pure relaxation, filmed at Sedonia's exquisite red rocks. Mark Blanchard's most challenging program includes headstands, backbends, intense flexibility poses, and his always supportive, understanding attitude. Enjoy an extended warm-up, a variety of basic and not-so-basic...

This dance video is for every woman who wishes to look and feel better and feel the connection between soul and body. Internationally renowned belly dancer Amira's choreography guides you to self-discovery and self-expression through sensual, feminine, and natural moves. Learn to veil and...

Internationally renowned belly dancer Amira Mor teaches her amazing technique for developing balance and perfecting performance skills. Learning to balance a sword while dancing will help you breathe, move, hear, see and even think more clearly. Your newfound poise and elegance will enable you...

Amira Mor's Belly Dance For Your Soulmate teaches you to dance in a sexy improvisational style that will mesmerize your lover and bring the passionate fantasies of your dreams to reality. Amira will guide you into the realm of the exotic. Her technique of...

Classical Pilates features master instructor Bob Liekens and Alycea Ungaro teaching authentic Pilates techniques. Starting with fundamentals and the magic circle, the series progresses through beginner, intermediate, and advanced workouts, including a Reformer Mat session. Honoring Joseph Pilates' original studio, it's a comprehensive, award-winning...

If you love challenging cardio and unlimited options, then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections, Mindy offers four 15-minute cardio options.

This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely...

Rob Glick returns with over an hour of explosive strength training to sculpt your entire body. Target shoulders, chest, back, legs, buns, and abs with his motivating, safe, and effective workout. Includes a 6-minute warm-up, 40-minute full-body session, 21-minute core and cool-down, plus a...

This intermediate-to-advanced strength workout with Amy Bento Ross targets all muscle groups using the drop set method. Each exercise has three sets with varying weights to maximize results. With fun music, clear form tips, and minimal equipment needed just dumbbells, a mat, and optional...

Jennifer Galardi's Flowetry Yoga blends yoga with rhythmic movement for a dynamic, full-body workout. Customize sequences including warm-up, chair, lunge, core, warrior, and Flowetry flows to tone, strengthen, and increase flexibility. Finish with stretch and center for relaxation. With step-by-step tutorials, Galardi guides all...

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels...

Power Body Kettlebell Bootcamp with Angie Miller combines cardio, strength, and endurance training using a single kettlebell. Designed for all fitness levels, the easy-to-follow tutorial teaches proper form, safe technique, and modifications while boosting metabolism, burning fat, and improving overall strength. Beginners and advanced...

Fit to Dance with Christi Taylor is a 70-minute, high-energy full-body workout combining strength, cardio, dance, Pilates, and core training. With 13 five-minute modules set to diverse music from Latin to hip hop Christi guides modifications for all levels. Creative, fun, and empowering, this...

Fitness favorite Pam Cosmi brings high-energy fun to this cardio dance workout! Burn calories and tone your body as you move to hot Latin and sultry jazz. With creatively choreographed routines, a moderate intensity, and flexible 3-10-2-minute segments, you can mix and match your...

When two small-town rival racers are forced to work together to defeat a reigning champion, it becomes survival of the fastest in an ultimate race to the finish line.

Danny Krueger, a 18-year-old street racer with a professional drag racing sponsorship. An accident strips him of his sponsorship, and his mother sends him to live with his estranged father who Danny hasn't seen in 7 years. When Danny arrives in Bradford, his rebellious...

<p>Gary "Blue" Meekins is a middleweight fighter struggling to box his way to the American dream, but Harlem's mean streets threaten to turn him into another statistic when an old friend cons him into helping rob a local drug dealer. But the heist goes...

<p>Cody Webb, America's greatest and most accomplished hard enduro athlete, has dedicated his life to mastering obstacles on two wheels that to any average person would be implausible.</p>

<p>Cody Webb, America's greatest and most accomplished hard enduro athlete, has dedicated his life to mastering obstacles on two wheels that to any average person would be implausible.</p>

<p>An intimate, behind-the-scenes portrait of Brazilian ballet star Marcelo Gomes. Widely considered the greatest partner of his generation, every ballerina in the world wants to dance with him. Marcelo struggled to reach the top of his field by overcoming bullying as a boy studying...

<p>Follow the exciting story of five young men who rose from humble beginnings in Brazil to form the leading CS:GO (or Counter Strike: Global Offensive) team in the world, SK Gaming. After many years of struggle, the Counter Strike professionals now travel the world...

Burn mega calories with STEP UP REVOLUTION DANCE WORKOUT! A super-charged energizing and fun series of four dance workouts featuring moves from the hit movie Step Up Revolution. Learn the moves step by step before putting the entire routine together for an all-out performance...

<p>Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength...

<p>National Football League Ultimate NFL Blu-Ray

Brooke Burke, TV star, entrepreneur, author and 40-year old mother of four, will help you strengthen and condition your muscles efficiently. Celebrity trainer Greg Joujon-Roche joins Brooke in helping you transform your body and reach your goals by leading a challenging and dynamic workout...

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Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new...

<p>Th'S Renowned Home Fitness Expert Helps You Blast Off Unwantedweight & Boost Your Metabolism Through Two Fun, 20 Minutekickboxing Workouts.

<p>Genre: Exercise/Fitness

Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick...

<p>Leading Fitness Guru Denise Austin Guides You Through This Workout Intended To Shrink Those Fat Cells On The Most Problematic Female Areas. 2003/Color/40 Min/Nr/Fullscreen.</p>

<p>Denise Austin demonstrates and instructs the latest trend in fitness today--yoga! Includes two 20-minute sessions that will teach strength, balance, flexibility, proper breathing in order to increase focus.</p>

"An ultimate circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio, followed by 20 minutes of upper body and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs for a flatter...

See Earvin as he earns the nickname "Magic," leading Michigan's Everett High School to the State Championship. Relive his memorable march to Final Four glory at Michigan State and then watch Magic bring "showtime" and five NBA titles to the LA Lakers. Included are...

Tee up your TV and get set for a beautiful drive across the world’s most prestigious golf spots. Stay out of the rough and score well below par with this glorious tour of the greens. This collection is part travelogue, part history lesson and...

Haunted by a tragic past, ex-Marine Tommy Conlon (Hardy) returns home for the first time in fourteen years to enlist the help of his father (Nick Nolte) to train for SPARTA, the biggest winner-takes-all event in mixed martial arts history. A former wrestling prodigy,...

On three consecutive Sundays in the autumn of 2010, the Oakland Raiders displayed all the characteristics that made them the greatest franchise in professional sports - power and speed, dominance and relentlessness, pride and poise. It was a three-week run as grand as any...