A.M. and P.M. Walking - [DVD]

Morning and Evening Walking for Weight Loss.Kick-start your metabolism in the morning then keep it burning into the evening! A.M. and P.M. Walking is a walking workout system that gives you the flexibility to slim down and get fit your way.This unique comprehensive program includes two full-length walking workouts on DVD and an inspiring guided audio CD workout - so you can workout indoors or out.The A.M. Walking workout is an invigorating effective workout that helps you wake your muscles metabolism and mind. It s a calorie-burning regimen that will give you a healthy start to every day. The P.M. Walking workout is designed to continue the calorie-burn but at a relaxed pace so you can unwind and end your day with a healthy peaceful state of mind.System Requirements:Run Time: 60 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713518521 Manufacturer No: 05-51852