Fitness

The Firm: Burn & Shape - [DVD]

In stock
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$12.00
Product details
  • Release Date 2007-01-01
  • Run Time 44
  • Language english
  • Studio Koch International Inc.
  • No. of Disc 1
  • Aspect Ratio 1.33:1
Description Shipping information

Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight. DVD Includes:40-minute Complete WorkoutCardio and Sculpting in one workout for maximum results in minimum timeBeginner modifications so anyone can do it!Optional Equipment: DumbbellsThe FIRM MethodologyFor more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

SKU: 210820091