R. Yee Yoga: Energy & Stress - [DVD]

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!DVD INCLUDES: Awaken & Energize (20 minutes)Gentle twists and calming forward folds awaken the body and increase energy levels.Gentle Relaxation (20 minutes)Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.Restore & Rejuvenate (20 minutes)This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practicesBONUS Practice: Soothe and Stretch (20 minutes)Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.BONUS Practice: Mountain Mediation (15 minutes)This gentle series of calming poses warms the body, frees the breath and quiets the mind.