YASMIN YOGA - YOGA BASICS 2: STRUCTURE & INNERGY - [DVD]

Name: YASMIN YOGA - YOGA BASICS 2: STRUCTURE & INNERGY - [DVD]
Brand: NA
SKU: 653230831745
Price: 5.00 CAD
Availability: InStock

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Product details

UPC 625712561696
Release Date 2012-12-31
Language English
Label eOne Music
No. of Disc 1

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Proper alignment creates a stable body structure and balanced yoga poses. The right timed breath while practicing yoga cultivates an understanding of our inner energy or innergy, a powerful life force that flows through each cell in the body. Through breath-synchronized movement (vinyasa), we merge these concepts, exploring yoga postures that are strong, yet flexible.

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